What we do
The Gut-Brain Dietitian was founded to help people understand how food affects the gut, brain, immune system and metabolism, and, in turn, overall health. We translate complex science into clear, interesting, and practical guidance, so you understand the why behind every recommendation, and feel empowered to make informed choices that work for your life.
Our founder, Taryn Milton, is an Accredited Practising Dietitian (APD) with a background in biomedical science, microbiology, immunology and nutrition research.
Who we help
We work with people and groups with ongoing or emerging health concerns where the gut, brain, immune system and metabolism overlap
These body systems are deeply interconnected and nutrition plays an important role. What you eat can make a real difference to symptoms, day-to-day function, and long-term health. We will work alongside your GP and specialists, so your nutrition care fits with the rest of your treatment.
Special interest areas include:
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Gut symptoms: IBS, SIBO, bloating, constipation, diarrhoea, FODMAP sensitivities
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Coeliac disease and non-coeliac gluten sensitivity
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Insulin resistance, pre-Diabetes, type 2 diabetes, metabolic syndrome and risk factors
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PCOS (PMOS), endometriosis, menstrual irregularities
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Chronic low grade inflammation, pain and rheumatic conditions
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Mood related symptoms such as anxiety and depression, alongside your treating team
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Weight management is available if it fits your goals, but it is never an assumed goal.
People and groups focused on prevention, performance and longevity
We also work with individuals, groups and workplaces who want practical, evidence-based nutrition for energy, stress, performance and long-term health.
How it works
1
Send an Enquiry
Tell us a little about what's going on and when suits you. We aim to reply within one to three business days.
2
Share your history
We'll send forms tailored to you. You can also send referrals and recent test results before we meet.
3
Your first consult
We go through everything together and agree on priorities. You leave with a clear, practical plan, and we decide together if you need follow-up or a structured program.
